Hello, my friends. It’s a hard topic today, I’m afraid.  

I’m in London on business and I had an unfortunate conversation yesterday. I stewed on it a few hours then took it to a powerful support group: my friends at my friendly neighborhood fitness studio. This is what I wrote, and thank goodness for their positivity & support. 

Here it is: 

Hi ladies. I had an emotionally hard evening earlier and I’m still bothered by it so I felt I should write it out. 

It’s my last day in London and at an after work cocktail party I was having a conversation with 3 other women. Two are vice presidents within the company, 46 & 48 years old, and the other is a manager like me, and she’s 40. All three are about a size 6. The manager also teaches body pump and is fairly muscular. The VPs started talking about how they’ve gained weight. How they have “ballooned” since last year due to stress & travel & dining out a lot & drinking a lot – as is often expected at these work things. They both started sharing horror stories about clothes not fitting, bathing suits where they have back fat where they didn’t used to. One referred to herself as having become “a fat whale.” It went on like this for several minutes. 
I was so offended. I felt it was such a distasteful, nasty, mean-spirited conversation on two counts: 

1. How dare they speak so horribly about themselves! And their wonderful bodies! I wanted to shake them and say don’t you understand the beauty & glory & honor it is to be uniquely you? Just as you are? 

2. I was standing there in my size 18 body, in the conversation, while one called her own body a fat whale. If she thinks that of herself then what does she think of me? Is she judging the size of my thigh? The jiggle of my upper arm? Does she think I am less capable than I am because I’m not slim & trim? 

I am sick of women who feel they have to tear themselves down. In doing so they tear down the other women around them. These are strong, amazing, successful women who just absolutely tore apart their bodies in a 5 min conversation, and, I felt, tore mine apart too.

The other manager and I both were silent. I think she has a healthy, realistic body image, as she should – she’s worked hard for it. 

I felt so uncomfortable, so awkward. Like I was, literally, the elephant in the room. 
I just wonder if women like them can hate their own bodies so much then am I stupid to be okay with mine? I mean, I’m *not* okay with it but I’m also doing something about it! And in the meantime I don’t have to hate it. I can celebrate it and the strength and amazing things it’s done for me over these last 5 months at the studio – plus the last 41 years of my life! But this conversation implied that I should hate my body unless it’s perfectly perfect and it made me so sad. It made me feel shame. Like how dare I love my body when these women don’t even like theirs! 

That’s not okay. 

It also made me wonder if I have to to be like them to promote further within my company? If so, then maybe I need a new company. 

I’m coming home tomorrow and I cannot wait to come back to my life. This got long so bless you if you read through it. See you all soon.

* * * 

That kind of talk is foreign to me anymore. I love my body and how hard it works, how it moves, how it keeps me alive. I think we need to change how we talk about ourselves. We need to love ourselves no matter our size. We work hard. We love others and we want to be loved so why is this so hard. 

LOVE YOURSELF. 

Xoxo,

Stef

P.S. Stop reading women’s magazines & celebrity magazines. It’s bad for your health. 

P.S.S. The pic is of me on stage speaking in front of 200 people earlier this week. Do you have any idea how hard that is for me? How self-conscious I feel? But I fake it. Hide the nerves. Put on my Spanx & a dress and just fucking do it. Because I’m smart, capable, and I know my shit. Nobody is going to dim my light. Afterward someone said they were in awe of my confidence and that I obviously really know what I’m talking about. I’m cute, I’m smart, I’m capable, I’m loving, and, oh yeah, I’m also fat. But it’s only a feature of my whole.