I am not really the "working-out" type

I hate to sweat. Like seriously. I hate to get over-heated. And I hate it when my fingers swell.

I absolutely loathed P.E. class in jr. high and high school and was happy when I didn’t have to bother with it anymore for my junior & senior years. (Plus my jr. high P.E. teacher, Mrs. Phillips, was a royal witch with a capital “B.”)

BUT. Big ole BUT.

I had been thinking about it for a while. Thinking about how so many women I know run and do marathons and just absolutely get that bug and then they get all skinny and then I have to hate them. AND I HATE THAT. Having to hate them, that is. So I thought, hey, could I do that?

Then I said shut up, you’re not a runner. You hate running. You hate sweating. What’s wrong with you?

Then I said, no, YOU shut up. Because I could totally do that. I just need to shift my paradigm.

(par·a·digm n. 3. A set of assumptions, concepts, values, and practices that constitutes a way of viewing reality for the community that shares them, especially in an intellectual discipline.)

So I did. Or have been. It’s an on-going battle. I decided to start on my first full day back from vacation – July 10. So for the past three weeks I have been doing it.

I’ve mostly been working-out on our elliptical machine. I like it. I like being inside. I do intervals on the elliptical too – I’ll go really fast for a bit and then go back to a more moderate pace. I have a bit of a routine – I definitely work-out every Monday night. That’s when I watch my guilty pleasure TV and working out at the same time balances that nicely, I think. I’ve been doing 3.1 miles consistently on the elliptical on Monday nights. Then I try 2-3 more workouts during the week as well.

When I work-out outside I try to do run/walk intervals. More walk than run because I know I need to start conditioning before I run too much or I will literally fall-down dead. Other things make working-out outside less desirable – like my own insecurities. I don’t want people to SEE me working-out. I’m sure I just look ridiculous.

This morning I was determined to work-out outside. It didn’t go as well as it could have due to a sore left heel, I forgot my water, my nose closed up due to allergies, and it was 89 flippin’ degrees and I was roasty-toasty. I came home early and took a COLD shower. All in all, I did just about 2 miles today.

But, HEY, if it was 5 weeks ago then I wouldn’t have done that at all, would I?

Conclusion: I still don’t like running or sweating but I love the feeling I have after doing it. I feel like I really accomplished something. And I just feel better about myself. Like I’m actively doing something to better myself. I feel SEXIER already. That feeling just absolutely rocks.

Two people have told me that I look thinner. I’ve only lost about 4 lbs so far. We’ll see.

Now I think I need to invest in a better sports bra – because these girls CANNOT be contained – and new trainers (Britishism). My current tennies give me blisters on the inside of my arch, just before my heel. Odd.

So there’s my first work-out update. I’ll try to post anytime I have something worthwhile to say. Please keep the support and encouragement coming – I will definitely need it.

Advertisements

Thankful Thursday: Too Much Good Stuff

I am indeed very thankful today. For many reasons:
  • Last night my boys came home after being with their grandparents in California for 12 days. I’m so thankful they came home safely to me. It felt weird having half my heart beating from another state. The two halves belong together just like my babies belong with me.
  • I’m thankful for having a mom & stepdad who would take my children for 12 days just so they can be with them and take them to do fun things. They went to the mountains, they kayaked, they swam a lot (and are still learning and getting better), they went to the Jelly Belly Factory, they helped my parents buy a travel trailer – okay, so not always fun for the kids. But my kids will get the benefit of that travel trailer (we’re already planning a trip for the 6 of us to Yellowstone next year) and how awesome are those grandparents? 

 

  •  I’m thankful for the time I had with my husband over the past weekend. We NEEDED to reconnect romantically without kids, parents and stressors and we did just that. And I was spoiled. He was spoiled. It was GOOD. After 12 years together (11 married) we don’t expect heart-shaped explosions all the time, but respect, understanding, caring, and a teacup or two of passion will put us in good stead for a while.
Date night. Downtown Boise. We saw BUCK and it was SO GOOD.
  • I’m thankful for the time I had alone. My husband had shows or rehearsals every evening so I had my house to myself. WOW. I didn’t know what to do with myself. I was paralyzed in indecision from the options. Do I want to write a blog? Make dinner for MYSELF only? Clean house? Watch a chick flick? Pay bills? Work out? Paint the hallway? WHAT IN THE NAME OF ALL THAT IS HOLY SHOULD I DO? In the end, to be honest, I didn’t do much. I did the dishes some days. I watched some girl TV (we don’t need details. moving on.) I worked out. I watered plants. I did (some) laundry. I did NOT bake a darn thing. One night all I ate for dinner was Zucchini. It was awesome.
  • I’m thankful for friends who are like family. ‘Nuff said. 
  • Last, but not least, I’m thankful for my renewed work-out ethic. I came back from vacation with the intention of beginning my work-out regimen. That Sunday I got out mid-day and started day 1, week 1, of the Couch-to-5K program using the C25K iPhone app. I didn’t finish it. I ended up walking half the “runs”. Because, hello, I’m not in the best of shape. But I’m going to persevere. I’m going to get it done. I’ve been hitting my elliptical at night. I’m very proud of myself. Very proud of the effort I have been making and I hope to keep it up. In the last 12 days I’ve done 3.1 miles on the elliptical a couple times, and then about 1 to 1 1/2 miles a few other times. I’m using a Pedometer app on my iPhone to track the elliptical work-outs. This is good for me. Baby steps. I will get there. But first I need new shoes. 🙂 

 What are you thankful for today?